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Accountability and Lifestyle changes to create Life-Changing results.
Understanding Nutrition in a Practical Sense
NO Crash Diets or Cookie Cutter plans
Answering Nutrition's Biggest Questions
Understanding Nutrition in a Practical Sense
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Weight Loss
I am here to promote a sustainable, and not completely miserable, guide to weight loss. This is not meant to be a quick fix or a magical remedy, but your baseline to a lifetime of desired results. Say No-no to Yo-yo dieting!
Weight Gain
My approach to weight gain is done optimizing muscle growth while trying to effectively minimize body fat percentage increase in the process of doing so.
And so much more...
If you are in a spot where you dont necessarily want to lose/gain weight, I can still help! Whether it be a switch to a new diet, exercise assistance, etc. Get in contact and I can help
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